Have you ever owned a pedometer to portion your steps? If so, where is it today? Did you buy one or was it free? How long did you wear it? How often did you wear it? Why aren't you wearing it now??
In a modern presentation to a group of 95 medical professionals, I asked, "How many of you have ever owned a pedometer?"
New Born Diapers
Seventy percent of the audience raised their hands. But when I went colse to the room and asked them where it was, right then, hardly anyone could tell me. The ones who for real could remember indicated it was on their night stand or in the stable or it broke and they never replaced it, or the battery went dead.
Top 10 places my pedometer is right now.
10. On my dresser next to my jewelry box that holds my watch collection.
9. In my medical cabinet.
8. My pedometer is on a chest in my bedroom. It developed problems after more than a year of constant use. I am reasoning about using a new one. They are great motivating tools.
7. Yes, I got the free one from McDonald's during their promotion and also bought a talking one. Both were uncomfortable when clipped to my waistband and only lasted for two weeks at the most. Needless to say, they are both in my bedside drawer.
6. My pedometer is in my desk drawer at work.
5. I can tell you right where my pedometer is, at home on the kitchen counter! I know, it should be on my belt.
4. My pedometer is in the bathroom drawer.
3. My pedometer is in my three-year-old son's toy box. He was using it as a "radio" for one of his operation figures.
2. It's in the "junk" drawer.
1. My pedometer is in the pocket of my jogging shorts, it works as a small weight with its enclosed dead battery!
McDonalds gives them away for free, and you can get them for free at medical conventions or you can buy them just about anywhere. The cost is less than or less than 20 dollars so why aren't habitancy using them?
We never leave home without our wallet or keys, but we seem to forget about our pedometers, why?
The conjecture habitancy don't wear their pedometers every day is that they think they are using it to portion the estimate of steps they have taken, a article of their bodily activity. But, it is thoroughly the opposite, we wear our pedometers not to portion the estimate of steps we take, but we wear our pedometers to portion the steps we didn't take. The pedometer is used to portion our inactivity, and reminds us to get those extras steps so we can heighten our potential of life.
If there was a drug that could reduce body fat, weight, blood pressure, and cholesterol levels, normalize blood sugars, prevent Alzheimer's, cancer, heart disease and heighten your sex life, what would it be worth? If that same drug could help you prevent colds and the flu, heighten your potential of life as you grow older, and lower your medical costs by 50,000 dollars, what would it be worth? Would you leave it in your junk drawer or on your night stand or in your dresser? If it broke would you replace it? Would you ever leave home without it?
If you didn't have take a statin or diabetes drug for the next twenty years, what would it be worth? What would you do with the extra thirty to fifty thousand dollars? Preventing one heart charge is worth how much? Preventing breast cancer is worth how much? seeing your grandchildren get married is worth how much? I think you know the answer: Priceless
When we are born, we should be given a pedometer to keep on our diapers and then on our pants, and we should wear it every day until we die. It would become the history of our lifestyle and I bet those who had the top daily step total would be much older than those with the bottom daily step total. We would find that those with the top daily step total died from old age and not from diabetes, cancer, or stroke
Maybe we should have them surgically implanted at birth? How about giving a tax reputation if you get so many weekly steps?
Pedometers are the Gift of Life! They are the magic pill we have all been seeing for!
This gadget that costs less than 20 dollars has the potential to furnish you a better potential of life and save you hundreds of thousands of dollars over your life time.
We buy life insurance, but don't wear our pedometers.
I'm surprised that insurance associates don't give you a pedometer with every course and have you article your steps in order to renew the policy.
Why is it that every cholesterol, diabetes and blood pressure medication drug data sheet states, "Before beginning Your outpatient on This Medication, you should try Diet and Exercise", or "this drug is indicated as an adjunct to diet and exercise"?.
Why does the Surgeon normal say that every person needs to get at least 30 minutes of bodily at least 5 days a week?
Study after study has shown that addition our bodily operation can prevent diabetes, heart disease, cancer, osteoporosis, and a host of other diseases. Why don't we believe it?
If we did, then we would all be wearing our pedometers.
So where do we start?
First of all, we as medical pro have to set the example! If we are not doing it, why would any of our patients be doing it? medical schools are teaching our doctors about medications to treat diseases, not how to prevent them. Our schools are eliminating bodily education. We are already Couch Potato's!
We as medical professionals need to be at the forefront in setting the example! Why is bodily operation so foremost as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and disabilities, among them: osteoporosis, heart disease, diabetes, high blood pressure, and osteoarthritis. Researchers conjecture that Alzheimer's disease and unavoidable cancers can also be related to a lack of operation as we age. Keep in mind the words of 90-year old Jack LaLanne, "I work at living, not dying".
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